This isn’t just a therapy group—it’s a transformational space where teen girls learn how to manage emotions, build healthy relationships, and show up as their most grounded, confident selves.
Led by experienced therapists from Winding Road Therapy Group, our Virtual DBT Workshop combines real-life emotional tools with fun, support, and genuine friendship.

👧 Who It’s For

Girls ages 13–17 who want to:

Feel more in control of their emotions
Reduce overwhelm, anxiety, and impulsivity
Improve communication with family and friends
Build confidence in social and school settings
Learn boundaries without feeling guilty
Feel less alone
📅 Summer 2025 Session Options
Live via Zoom · 10:00 AM – 1:00 PM EST (Weekdays Only)
Choose one:
🌞 Session A: July 14–25
🌻 Session B: August 11–22
Each session includes:
- 30 total hours of live, skills-based group work
- Small group (max 10 participants)
- Breaks, movement, journaling & real-life role plays
- Parent orientation before the group begins
🧠 What Teens Will Learn
✔️ Mindfulness — how to slow down and stay present
✔️ Emotion Regulation — tools to manage big feelings
✔️ Distress Tolerance — how to get through hard moments without spiraling
✔️ Interpersonal Effectiveness — skills to speak up, set limits, and keep relationships healthy
✔️ Confidence & Identity — building a stronger, more grounded sense of self
And most importantly:
💬 Support, fun, and authentic connection with other girls who get it.
💻 Where It Happens
This workshop is entirely virtual and delivered live via Zoom by licensed therapists trained in DBT. Your teen can join from home—no travel, no stress.
💵 Cost
$750 total
Includes all 36 hours of group sessions, materials, and parent support.

✨ What Parents and Teens Say

✨“She came out of her shell. She finally had words for what she was feeling—and the confidence to use them.”
— Parent of 15-year-old participant

✨“It helped with friendships, but honestly, I saw the biggest shift in how she handled conflict with her siblings.”
— Parent of 13-year-old participant

✨“This was the first group she actually wanted to go back to each day. She loved feeling understood.”
— Parent of 16-year-old

✨“I use the skills all the time now—especially when I’m anxious or mad.”
— Teen participant

✨“She’s more open, more grounded, and more herself.”
— Parent of 17-year-old

✨“I’ve been in therapy before, but this was different. I didn’t feel alone anymore.”
— Teen participant

✨“Her therapist recommended DBT, but I didn’t expect it to be this effective—and this fun.”
— Parent of 14-year-old

📌 Ready to Sign Up?

Spots are limited and fill fast. Reserve yours now!

Parent Name *

First Name

Last Name

Email *

Phone *

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Your Teen's Date of Birth *

Session of Interest *

🎉 You’re All Set! Thank you for registering your interest in the Teen Girls Virtual DBT Workshop – Summer 2025. We’ve received your information and will be in touch within 1–2 business days to answer any questions and confirm your teen’s spot.

Here’s what to expect next:
✔️ A follow-up email with session details and FAQs
✔️ An invitation to our parent orientation
✔️ Payment instructions and how to prepare for the workshop

In the meantime, feel free to reach out:
📧hello@windingroadtherapygroup.com
📞 330-861-6682 TEXT TEEN DBT

We’re so glad you’re here. Let’s help your teen build the confidence, calm, and connection she deserves.

Teen Girls Virtual DBT Workshop – Summer 2025