Anxiety Treatment At Winding Road Therapy Group
Your thoughts race, your heart pounds, and you find it difficult to breathe. You start to think, “Am I losing it?”
Your brain won’t shut off at night. You try to sleep while your brain asks questions like “Do penguins have knees?” or worse, a constant check-in on your “to-do list.” You start your day tired and end your day exhausted, over-stressed, and overwhelmed.
Maybe you’re the classic over-thinker, filled with doubt; you question everything. That nagging voice in your head that says, “You’re not enough,” is getting harder and harder to shut down.
You know this is not how you want to feel. You are not sure what to do, but you know you need relief.
Some anxiety or worry is normal; it helps us stay safe and solve problems. Generally, when the problem is solved, the worry goes away. That is not the case with anxiety. When anxiety takes over, you are no longer in control of your thoughts and feelings. Anxiety can impact every area of your life and keep you from feeling your best.
Don’t Let Anxiety Stop You From Living Life On Your Terms
Everyone Experiences Anxiety
We all feel uneasy sometimes, especially when dealing with stressful situations. For instance, a little test anxiety may push you to study more. Or, concern about getting in a car accident makes you always wear your seat belt. But, when anxiety starts to take over your thinking, feelings, and life...it becomes debilitating. Too much anxiety causes avoidance and a sense of feeling out of control.
Symptoms of Anxiety Include
Racing heart
Difficulty breathing
Sweating palms
Headaches
Stomach aches
Other physical complaints
Irritability
Panic
Difficulty concentrating
Relief For Your Anxiety
When signs and symptoms of anxiety begin to take over your life, you know it is time for a change. The good news is there is hope. Anxiety disorders are among the most treatable mental health conditions. Without anxiety treatment in Ohio, you may struggle to concentrate or focus, your relationships may suffer, and you’re at a higher risk for depression. It is essential to recognize when you’re feeling anxious and to learn effective coping strategies.
Conquer Anxiety With Winding Road Therapy Group
The most beneficial treatment approach for anxiety includes counseling, medication, and other methods such as meditation, relaxation, and mindfulness practices. You will learn coping strategies using cognitive behavioral therapy (CBT), which focuses on how thoughts and feelings influence behavior. We cannot control everything that happens in our lives, but we can control how we respond in stressful situations.
We tailor our treatment approach on an individual case basis. It may include Dialectical Behavioral Therapy (DBT) or Acceptance and Commitment Therapy (ACT), or other approaches that are right for you.
What To Expect From Virtual Anxiety Treatment
Online therapy in Ohio or telehealth is a convenient and flexible way to access anxiety treatment comfortably and on your terms, There may be times you don't feel up to leaving your house or commuting to a counseling appointment, so you put off therapy and continue to be anxious.
At Winding Road Therapy Group, we work with your schedule and help you feel safe and secure while attending our sessions. During online therapy, you can expect to log in quickly to our online portal. As you work with our anxiety therapists, you will engage in goal-oriented, empathetic, and insightful therapy. You will feel heard and validated. Then, you will learn coping skills to help you better manage the negative thoughts of anxiety that cause you to feel nervous and worried.
It is time to get control of anxiety. Counseling can help you relax and remain at peace. Our online counseling practice in Ohio has anxiety therapists who are happy to work with you. To begin therapy, get in touch with Winding Road Therapy Group. It starts with the simple click of a button.
You don't have to live with the constant worry. Living with anxiety can be a miserable experience. The constant worry, overthinking, or even having panic attacks can be exhausting.
Change is possible, and anxiety is usually highly responsive to counseling. At Winding Road Therapy Group, our online therapists for anxiety can help you take control of the fears that cause you so much distress. You will build confidence and begin to feel more inner peace. It's time to take back control of your mind, so it no longer controls you.
Ready To Take Back Control Of Your Life?
Other Services at Winding Road Therapy Group
Anxiety treatment for individuals is not the only service we offer in our online Ohio counseling clinic. Other mental health services Winding Road Therapy Group provides include trauma therapy, couples therapy, group therapy. Our groups include DBT skills, anxiety, complex trauma, and a women’s empowerment book group. Begin counseling with us today whether you’re in Green, Cleveland, Avon, Akron, or anywhere in the state.